Pamela Brazil v2000m/3:00r...4 row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
151
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 35:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 98 |
September 12, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 24 | 151 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 25 | 141 | |
| r: 3:00 | 345m | ||||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | 155 | |
| r: 3:00 | 278m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 156 | |
| r: 3:00 | 360m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 153 | |
| r: 3:00 | 401m | ||||||
| r1,384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.