Pamela Brazil v1:00/1:00r...7 row
3,791m
Meters
17:30.0
Time
2:18.4
Pace
216
Calories
138
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,210m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 102 |
September 15, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,791m | 2:18.4 | 132 | 753 | 24 | 138 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 108 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 122 | |
| r: 1:30 | 209m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 143 | |
| r: 2:00 | 282m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 144 | |
| r: 2:30 | 306m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 148 | |
| r: 3:00 | 449m | ||||||
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 24 | 148 | |
| r: 3:30 | 514m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 155 | |
| r: 4:00 | 511m | ||||||
| r2,419m |
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Workout Graph
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