Pamela Brazil v4:00/2:00r...7 row
4,066m
Meters
19:00.0
Time
2:20.1
Pace
230
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 99 |
September 17, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,066m | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 208m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 264m | |||||
| r1,775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.