Pamela Brazil v2000m/3:00r...3 row
3,713m
Meters
17:49.8
Time
2:24.0
Pace
198
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 26:49.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 99 |
September 18, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 3,713m | 2:24.0 | 117 | 702 | 24 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 25 | |
| r: 3:00 | 445m | |||||
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 424m | |||||
| 1:14.9 | 213m | 2:55.8 | 64 | 521 | 21 | |
| r: 3:00 | 0m | |||||
| r869m |
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Workout Graph
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