Pamela Brazil v2:30/0:30r...10 row
4,910m
Meters
25:00.0
Time
2:32.7
Pace
267
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 99 |
September 24, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,910m | 2:32.7 | 98 | 637 | 23 | |
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 21 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 22 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 21 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 24 | |
| r: 0:30 | 89m | |||||
| r485m |
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Workout Graph
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