Pamela Brazil v5:00/2:00r...5 row
4,485m
Meters
21:00.0
Time
2:20.4
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 98 |
September 25, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,485m | 2:20.4 | 126 | 734 | 24 | 144 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 131 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 147 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 149 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 142 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 153 | |
| r: 2:00 | 287m | ||||||
| r1,340m |
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Workout Graph
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