Pamela Brazil v2:00/1:00r...6 row
2,610m
Meters
12:00.0
Time
2:17.9
Pace
150
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 101 |
October 02, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 107m | |||||
| r616m |
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Workout Graph
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