Pamela Brazil v6:00/2:00r...6 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
139
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 100 |
October 14, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 25 | 139 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | 136 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 142 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 138 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 136 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 141 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 142 | |
| r: 2:00 | 315m | ||||||
| r1,478m |
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Workout Graph
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