Pamela Brazil v50c/2:00r...5 row
2,603m
Meters
12:11.3
Time
2:20.4
Pace
150
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 22:11.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 100 |
October 15, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,603m | 2:20.4 | 126 | 734 | 25 | |
| 4:06.9 | 872m | 2:21.5 | 123 | 724 | 26 | |
| r: 2:00 | 213m | |||||
| 3:21.5 | 704m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 270m | |||||
| 2:25.7 | 520m | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 276m | |||||
| 1:34.1 | 342m | 2:17.5 | 134 | 762 | 26 | |
| r: 2:00 | 294m | |||||
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 315m | |||||
| r1,368m |
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Workout Graph
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