Pamela Brazil 5x1:00/1:00r row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
139
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 101 |
October 15, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 139 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 140 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 144 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 148 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 150 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 116 |
| r514m |
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Workout Graph
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