Pamela Brazil v3:00/2:00r...4 row
3,203m
Meters
15:42.3
Time
2:27.0
Pace
144
Calories
172
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:42.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 100 |
October 16, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.3 | 3,203m | 2:27.0 | 110 | 678 | 24 | 172 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 189 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 185 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 143 | |
| r: 2:00 | 287m | ||||||
| 3:42.3 | 674m | 2:44.9 | 78 | 568 | 22 | ||
| r: 2:00 | 0m | ||||||
| r887m |
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Workout Graph
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