Pamela Brazil v1:00/1:00r...5 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 0 |
October 28, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 200m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 27 | |
| r: 1:30 | 128m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 341m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:30 | 387m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r: 3:00 | 465m | |||||
| r1,521m |
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Workout Graph
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