Pamela Brazil v1:00/1:00r...4 row
285m
Meters
4:00.0
Time
7:01.0
Pace
20
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 429m |
| Overall Time | 8:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 8 |
| Stroke Count | 51 |
| Drag Factor | 0 |
October 31, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 285m | 7:01.0 | 5 | 316 | 8 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 7 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r144m |
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Workout Graph
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