Pamela Brazil v1:00/1:00r...7 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
116
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 99 |
November 13, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 1:00 | 31m | |||||
| r757m |
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Workout Graph
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