Pamela Brazil v1:00/1:00r...3 row
807m
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 99 |
November 13, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 144m | |||||
| r505m |
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Workout Graph
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