Pamela Brazil v1000m/1:00r...2 row
2,000m
Meters
9:46.4
Time
2:26.6
Pace
110
Calories
107
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 11:46.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 99 |
November 14, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 24 | 107 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 25 | 69 | |
| r: 1:00 | 27m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 145 | |
| r: 1:00 | 131m | ||||||
| r158m |
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Workout Graph
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