Pamela Brazil v1000m/1:00r...3 row
3,000m
Meters
15:16.6
Time
2:32.7
Pace
163
Calories
138
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 18:16.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 0 |
November 14, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 3,000m | 2:32.7 | 98 | 637 | 23 | 138 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 25 | 141 | |
| r: 1:00 | 72m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 150 | |
| r: 1:00 | 44m | ||||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 22 | 125 | |
| r: 1:00 | 11m | ||||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.