Pamela Brazil v3:00/2:00r...2 row
1,349m
Meters
7:00.0
Time
2:35.6
Pace
73
Calories
134
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 11:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 0 |
December 16, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 23 | 134 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 127 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | 141 | |
| r: 2:00 | 266m | ||||||
| r476m |
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Workout Graph
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