Pamela Brazil v3:00/2:00r...2 row
1,234m
Meters
6:00.0
Time
2:25.8
Pace
68
Calories
99
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 102 |
December 17, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 99 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 77 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 122 | |
| r: 2:00 | 302m | ||||||
| r552m |
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Workout Graph
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