Pamela Brazil v750m/2:00r...5 row
3,750
Meters
18:24.4
Time
2:27.2
Pace
206
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 28:24.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 98 |
January 13, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,750 | 2:27.2 | 110 | 677 | 23 | |
| 3:49.4 | 750 | 2:32.9 | 98 | 636 | 24 | |
| r: 2:00 | 296 | |||||
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 24 | |
| r: 2:00 | 229 | |||||
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 239 | |||||
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 259 | |||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 283 | |||||
| r1,306 |
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Workout Graph
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