Pamela Brazil v3:00/2:00r...5 row
3,919
Meters
19:00.0
Time
2:25.4
Pace
217
Calories
99
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 98 |
January 25, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,919 | 2:25.4 | 114 | 691 | 23 | 99 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 99 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | ||
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | ||
| r: 2:00 | 256 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | ||
| r: 2:00 | 281 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | ||
| r: 2:00 | 307 | ||||||
| r1,324 |
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Workout Graph
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