Pamela Brazil 9x250m/1:00r row
2,250
Meters
10:34.9
Time
2:21.0
Pace
130
Calories
138
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 19:34.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 94 |
January 30, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,250 | 2:21.0 | 125 | 737 | 24 | 138 |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 24 | 112 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | 140 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 27 | 143 |
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 26 | 145 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | 148 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 26 | 148 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 28 | 153 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 26 | 145 |
| 1:39.0 | 250 | 3:18.0 | 45 | 436 | 18 | 109 |
| r1,362 |
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Workout Graph
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