James Beggs 5000m row
5,000m
Meters
31:11.5
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 80 |
January 20, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.5 | 5,000m | 3:07.1 | 53 | 483 | 28 |
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 29 |
| 6:15.8 | 2,000m | 3:07.9 | 53 | 481 | 28 |
| 6:31.3 | 3,000m | 3:15.6 | 47 | 460 | 27 |
| 6:04.4 | 4,000m | 3:02.2 | 58 | 499 | 27 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 27 |
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Workout Graph
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