James Beggs 3000m row
3,000m
Meters
17:12.7
Time
2:52.1
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 85 |
February 02, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.7 | 3,000m | 2:52.1 | 69 | 536 | 28 |
| 3:51.8 | 600m | 3:13.1 | 49 | 467 | 28 |
| 3:26.6 | 1,200m | 2:52.1 | 69 | 536 | 28 |
| 3:28.2 | 1,800m | 2:53.5 | 67 | 530 | 29 |
| 3:16.5 | 2,400m | 2:43.7 | 80 | 574 | 27 |
| 3:09.5 | 3,000m | 2:37.9 | 89 | 605 | 27 |
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Workout Graph
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