James Beggs 5x200m/0:30r row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
61
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
August 05, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 31 | |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 27 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 39 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 31 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 29 | |
| r81m |
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