James Beggs 5x1000m/1:30r row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 32:07.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 81 |
August 08, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 27 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 27 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 28 | |
| r93m |
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