James Beggs 4x1000m/1:30r row
4,000m
Meters
21:42.5
Time
2:42.8
Pace
207
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 27:42.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 81 |
August 08, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 4,000m | 2:42.8 | 81 | 579 | 28 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 28 | |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 28 | |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 27 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 28 | |
| r71m |
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Workout Graph
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