James Beggs 4x1000m/1:30r row
4,000
Meters
21:33.8
Time
2:41.7
Pace
209
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:33.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 80 |
August 08, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 4,000 | 2:41.7 | 83 | 581 | 28 | |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 543 | 28 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 30 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 28 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 27 | |
| r65 |
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