James Beggs 4x1000m/1:30r row
4,000m
Meters
21:12.8
Time
2:39.1
Pace
209
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 27:12.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 83 |
August 11, 2019 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 4,000m | 2:39.1 | 87 | 599 | 28 | |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 28 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 27 | |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 28 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 28 | |
| r73m |
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Workout Graph
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