James Beggs 4x1000m/1:30r row
4,000m
Meters
20:50.1
Time
2:36.2
Pace
212
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 26:50.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 81 |
August 11, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,000m | 2:36.2 | 92 | 615 | 28 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 28 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 28 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 27 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 27 | |
| r80m |
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Workout Graph
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