James Beggs 4x1000m/1:30r row
4,000m
Meters
22:09.9
Time
2:46.2
Pace
206
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 28:09.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 82 |
August 11, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 4,000m | 2:46.2 | 76 | 562 | 27 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 27 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 27 | |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 27 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 25 | |
| r82m |
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Workout Graph
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