James Beggs 4x1000m/1:30r row
4,000
Meters
20:05.6
Time
2:30.7
Pace
216
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 26:05.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 82 |
August 12, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,000 | 2:30.7 | 102 | 644 | 27 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 28 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 27 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 26 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 27 | |
| r81 |
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