James Beggs 4x1000m/1:30r row
4,000m
Meters
21:21.2
Time
2:40.1
Pace
209
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 27:21.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 81 |
August 12, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 4,000m | 2:40.1 | 85 | 593 | 27 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 28 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 27 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 27 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 26 | |
| r75m |
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Workout Graph
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