James Beggs 4x1000m/1:30r row
4,000m
Meters
22:02.5
Time
2:45.3
Pace
206
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 28:02.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 81 |
August 12, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 4,000m | 2:45.3 | 77 | 566 | 26 | |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 26 | |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 25 | |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 27 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 26 | |
| r74m |
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Workout Graph
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