James Beggs 4x1000m/1:30r row
4,000
Meters
20:59.1
Time
2:37.3
Pace
211
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 26:59.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 80 |
August 13, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 4,000 | 2:37.3 | 90 | 603 | 27 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 28 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 27 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 27 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 27 | |
| r74 |
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