James Beggs v100m/0:15r...8 row
2,000m
Meters
8:36.1
Time
2:09.0
Pace
122
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,131m |
| Overall Time | 10:21.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 186 |
September 14, 2019 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 33 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | |
| r: 0:15 | 23m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 39 | |
| r: 0:15 | 23m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 31 | |
| r: 0:15 | 16m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 30 | |
| r: 0:15 | 17m | |||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 29 | |
| r: 0:15 | 18m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 30 | |
| r: 0:15 | 16m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | |
| r: 0:15 | 18m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r131m |
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