James Beggs v200m/0:30r...8 row
4,000m
Meters
18:00.7
Time
2:15.0
Pace
235
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,108m |
| Overall Time | 21:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 200 |
September 15, 2019 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 28 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | |
| r: 0:30 | 19m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 15m | |||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 29 | |
| r: 0:30 | 16m | |||||
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 14m | |||||
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 14m | |||||
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 27 | |
| r: 0:30 | 14m | |||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 28 | |
| r: 0:30 | 16m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 30 | |
| r108m |
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