James Beggs v200m/0:30r...8 row
4,000m
Meters
18:03.9
Time
2:15.4
Pace
237
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,095m |
| Overall Time | 21:33.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 178 |
September 16, 2019 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,000m | 2:15.4 | 141 | 784 | 31 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 39 | |
| r: 0:30 | 18m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 11m | |||||
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 29 | |
| r: 0:30 | 15m | |||||
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 28 | |
| r: 0:30 | 14m | |||||
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 27 | |
| r: 0:30 | 13m | |||||
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 28 | |
| r: 0:30 | 11m | |||||
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 29 | |
| r: 0:30 | 13m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 35 | |
| r95m |
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