James Beggs 5x500m/0:30r row
2,500m
Meters
12:38.7
Time
2:31.7
Pace
134
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 15:08.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 115 |
October 06, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 2,500m | 2:31.7 | 100 | 644 | 27 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 27 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 26 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.