James Beggs 6x2:30/0:15r row
2,858m
Meters
15:00.0
Time
2:37.4
Pace
150
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,080m |
| Overall Time | 16:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
October 31, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 26 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 28 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 26 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 26 | |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 25 | |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 25 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 25 | |
| r222m |
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