James Beggs 5x2:30/0:15r row
2,375m
Meters
12:30.0
Time
2:37.8
Pace
124
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,468m |
| Overall Time | 13:45.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
November 01, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,375m | 2:37.8 | 89 | 606 | 25 | |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 26 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 25 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 24 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 25 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 24 | |
| r93m |
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