James Beggs 5x100m/0:30r row
500
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 607 |
| Overall Time | 4:17.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 178 |
November 01, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1167 | 36 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.