James Beggs 16x250m/0:30r row
4,000m
Meters
20:58.1
Time
2:37.2
Pace
208
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 28:58.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 186 |
November 03, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,000m | 2:37.2 | 90 | 609 | 26 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 27 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 26 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 27 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 25 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 26 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 25 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 25 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 26 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 26 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 27 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 27 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 26 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 26 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | |
| r253m |
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Workout Graph
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