James Beggs 5x2:30/0:15r row
2,396m
Meters
12:30.0
Time
2:36.5
Pace
125
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,470m |
| Overall Time | 13:45.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 184 |
November 03, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,396m | 2:36.5 | 91 | 614 | 25 | |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 27 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 25 | |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 24 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 24 | |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 24 | |
| r74m |
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Workout Graph
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