James Beggs 5x100m/0:30r row
500
Meters
1:45.0
Time
1:45.0
Pace
36
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 606 |
| Overall Time | 4:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 181 |
November 03, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1234 | 37 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| r106 |
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