James Beggs 5x2:30/0:15r row
2,526m
Meters
12:30.0
Time
2:28.4
Pace
136
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,589m |
| Overall Time | 13:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 189 |
November 04, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,526m | 2:28.4 | 107 | 668 | 27 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 28 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 27 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | |
| r63m |
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