James Beggs 5x2:30/0:15r row
2,538m
Meters
12:30.0
Time
2:27.7
Pace
138
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,601m |
| Overall Time | 13:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 191 |
November 05, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,538m | 2:27.7 | 109 | 673 | 26 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 28 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | |
| r63m |
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