James Beggs 5x200m/1:00r row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
71
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 8:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 195 |
November 06, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 34 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 43 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 30 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | |
| r78m |
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