James Beggs 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 191 |
November 06, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 25 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 25 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 25 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 25 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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