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James Beggs 16x250m/0:30r row

4,000m

Meters

19:45.1

Time

2:28.1

Pace

208

Calories

Rest Distance270m
Rest Time8:00.0
Overall Distance4,270m
Overall Time27:45.1
Average Watts108
Calories Per Hour670
Stroke Rate27
Stroke Count535
Drag Factor193

November 09, 2019 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:45.1 4,000m 2:28.1 108 670 27
1:14.7 250m 2:29.4 105 661 30
1:14.5 250m 2:29.0 106 664 28
1:14.4 250m 2:28.8 106 665 27
1:14.2 250m 2:28.4 107 668 27
1:14.2 250m 2:28.4 107 668 27
1:14.4 250m 2:28.8 106 665 26
1:14.6 250m 2:29.2 105 662 26
1:14.4 250m 2:28.8 106 665 27
1:14.1 250m 2:28.2 108 670 27
1:13.8 250m 2:27.6 109 674 27
1:14.0 250m 2:28.0 108 671 26
1:13.9 250m 2:27.8 108 673 26
1:13.5 250m 2:27.0 110 679 26
1:13.5 250m 2:27.0 110 679 26
1:13.8 250m 2:27.6 109 674 25
1:13.1 250m 2:26.2 112 685 26
r270m

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